Analyze This

I’ve been thinking about the whole therapy thing

I remember when I started. It really felt like the right thing to do. Something I needed in my life and at the start, the whole talking thing was something I found really valuable. Especially as it isn’t something I do easily. People think I talk a lot and don’t get me wrong, I do. In fact, I can talk and talk and talk …..but it's never about anything of worth, nothing consequential. It's all just amusing anecdotes, or where I have been or what I've been doing. All in a bid to entertain others and make them want to be around me but nothing that gives anything real away.

In the end, during those sessions, I talked around problems and OK, maybe a better therapist would have guided me more carefully into the troubled areas, but actually just talking, filled a void for that time in my life.

Now I’ve come to the conclusion that even with the best counsellor in the world, therapy really isn’t for me.

We all suffer from feelings of inadequacy no matter how shiny and bright we appear on the outside. I know that lots of friends my age are anxious and stressed about a whole load of things ranging from balancing home and work life through fretting about how they look and what shape they are, all the way to pure despair at how fast life seems to be passing them by and the mistakes that leads them to make.

All those things have bothered me at some point, and I definitely keep making stupid mistakes, but those same problems haven’t been made better by talking them through with the therapist. That may have offered temporary relief but no solution. Effectively, it was like constantly picking at a scab and so not allowing it to heal. I found I was analysing and thinking about my life in a rather pointless manner. Who am I? What do I want? I don’t bloody know - what do any of us want? To be happy I guess, it’s not rocket science. If anything is truly depressing it’s that I have probably lived over half my life now and I still don’t have any real answers to anything of worth.

If I’ve realised anything over the last few weeks, it’s that actually, do you know what, it’s OK to be angry with myself and with others. It’s OK not to feel particularly worthy or to feel vulnerable or to mess up from time to tome. But it’s not OK to dwell on any of it. I need to feel the emotion, live through it and then put it away but not allow it to dictate or colour what I do from then on.

There are other things too that I know I need to do. Such as learning to minimise the negatives in my life, because focusing on things that annoy me definitely tends to make me miserable and dissatisfied

All this seems to be what normal people do. DON’T analyse who you are and what you do or why you do it. Just forgive yourself and have the courage to like who you are.

That’s what matters at the end of the day. It’s not whether others like me, but that I do.

It may not sound much but that is a huge revelation to me and one that I may have to keep discovering before it finally makes an impact