I signed on to an anger management course and yesterday I went along to the first of six group sessions.
I’m not going to document every last detail but I thought some of what was said was very interesting. It’s probably what most people know but for me it was a bit of a revelation.
a) anger is a natural emotion – a simple release of energy
b) it’s OK to be angry because it is part of the human condition
c) anger is a way of saying “no thank you”, “I don’t agree with that” or “stop it”
d) anger can be healing
e) we shouldn’t tell our children that they shouldn’t express their anger or that anger is bad
f) it is what we do with our anger that may not bring benefit so we should use it as a tool
g) it’s not helpful to hold in anger as that repression often leads to rage which is not a good thing.
Over the next few weeks, we’ll be learning how to use anger as a tool and how to cut off the path to rage in “healthy, non-threatening and non-damaging” ways.
Watch this space ….
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